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Find a Package that’s right for you

My programmes are grounded in science and designed to leave you feeling energised, not deprived. This isn’t just another diet – it’s about building a sustainable way of eating and living that truly works for you. Together, we’ll embark on a step-by-step journey to understand your body, shift your mindset, and embrace choices that nourish your mind, body, and soul.

1:1 Health Coaching

My Packages:

Flexi Start
Health Boost

This pay-as-you-go option offers a stand-alone review of your diet and lifestyle, current symptoms and health goals. It provides you with advice and guidance to start you off on your journey to better health.

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  • This is suitable for those looking to optimise their existing good health with diet and lifestyle enhancements, OR for those with a high level of motivation who don’t need coaching to stay on track and achieve lasting change. However, there is the option of pay-as-you-go follow-on sessions, so you can book additional sessions as you need! 

  • Initial health assessment and goal setting:

    Initial consultation (90 mins)

    Review of health history, diet, lifestyle, health issues and goals. 

    Personalised advice.

    Goal setting. 

    Personalised plan containing next steps and links to further information.


    Each session thereafter:

    Follow-on session (45 mins)

    Review of progress. 

    Personalised advice. 

    Deep dive into area of need or interest.

    Motivational coaching. 

    Goal setting. 

    Personalised plan containing next steps and links to further information.

  • Initial health assessment and goal setting: £120

    Each follow-on session thereafter: £65 each

Focused Reset
6-week Programme

Work with me for 6 weeks to ‘kick-start’ your journey to better health. Realise the power of your choices to repair and rejuvenate, and experience a new sense of energy, confidence and vitality.

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  • For those who want to commit to better health, but on a shorter-term basis. 6 weeks will give us the time we need to focus in on the main areas of need and get you well on your way to feeling fantastic.

  • Initial consultation (90 mins).

    Review of health history, diet, lifestyle, health issues and goals. 

    Personalised advice.

    Goal setting. 

    Personalised plan containing next steps and links to further information. 

    3 x follow-on sessions (one session every 2 weeks). 

    Deep dive into area of need or interest.

    Motivational coaching.

    Messaging service between sessions to answer any questions you have and keep you on track.

  • £320

  • Ideal for those who want to build strong foundations for a healthier future. 3 months will give us the time we need to get to the bottom of issues, change your outlook and empower you with the knowledge and motivation that you need to succeed. We will weave healthy habits into your lifestyle with a view to prevent disease and optimise your health span.

  • Initial consultation (90 mins).

    Review of health history, diet, lifestyle, health issues and goals. 

    Personalised advice.

    Goal setting. 

    Personalised plan containing next steps and links to further information. 

    6 x follow-on sessions (one session every 2 weeks). 

    Deep dive into area of need or interest.

    Motivational coaching.

    Messaging service between sessions to answer any questions you have and keep you on track.

  • £495
    or 2 instalments of £260

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Thrive Plan
12-week Programme

For best results, work with me for 12 weeks to transform your mindset, habits and health. This programme will create sustainable habits which will extend into your future, with tips for health span optimisation to help you to thrive long-term.

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Each package includes six essential elements to support your health journey.

Explore your
history and lifestyle

Create a personalised
plan with advice

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Review your progress with coaching

Receive support
with goal setting

Celebrate your success
and reflect

Deep dive into specific areas of interest

Your first step to wellness

Let’s Chat – No Strings Attached

  • A free, 15-minute call. To discuss your goals and challenges, and to explore how I could help.

  • No obligation. Just a chance to explore what’s possible.

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“

I first thought that the initial consultation would be a dissection of the unhealthy things I did and then be given a schedule of healthy habits that I may find hard to follow. Refreshingly, this did not happen. It has been an enormous help having your plan to keep me in mind for what I do each day.

- Anna: Community Engagement Manager