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View fullsize ðŸī Lunch! Double baked potatoes (double baking lowers the Glycemic Index by up to 40%) with creamy, herby chicken & mushroom mixture 😋 #doublebakedpotatoes #chickenandmushroom #healthylunchideas #jacketpotato
View fullsize ðŸŒē Trees release phytoncides - plant compounds linked to improved immune function and reduced stress hormones. 😌 Forest environments are shown to lower cortisol and activate the parasympathetic “rest & digest” nervous system. ðŸŒē Wo
View fullsize A massive thank you to Laura for this lovely testimonial ðŸĨ°
View fullsize ðŸĪĐ Do you love chocolate brownies but fancy making a healthier version? ðŸŦ˜ Enter Black Bean Brownies! ðŸ‘Đ‍ðŸģ Made with organic (cooked & blended) black beans, raw cacao powder, baking powder, eggs, honey, vanilla & sea salt. ðŸŒū As th
View fullsize Top (very simple) health tip! Keep a range of healthy items in the cupboard & fridge that you can throw on a plate together when you’re peckish but busy at your desk. Ditch the donut and the bag of crisps - this is much tastier! 😉 #health
View fullsize 👀 NEW Blog! You may have heard that 2026 brings a new UK law to add synthetic folic acid to all white flour - and therefore all supermarket bread, pastries, cakes, biscuits, pasta etc. ðŸŒū Here I look into why this has the potential to wreak havoc
View fullsize I love this healthy pasta lunch 😋 Organic buckwheat pasta, basil pesto, mozzarella, olives, avocado & fresh basil ðŸŒŋ #pasta #basilpesto #olives #pestopasta #buckwheat
View fullsize We celebrated the Winter Solstice in a magical, illuminated garden, surrounded by nature 🌍 âœĻ I wish you all a happy and healthy Christmas break 💚
View fullsize Christmas gifts! 🎁ðŸĪŦ A few years ago I decided that gifts to my loved ones should be things which will enhance their health & wellness, not destroy it. ❌ So NO to boxes of beautifully packaged, poor quality, sugary chocolates and NO to deliciou
View fullsize ðŸĪĐ My new wellness tool… ðŸ’Ą Red & near-infrared light signals to your cells to repair, regenerate, and create energy. It also supports mitochondrial function, calms inflammation and promotes skin, muscle, and nervous system health. 🌞 I&
View fullsize Whipped up some sweet potato, lentil & spinach dahl with quinoa, for a warming and nutritious lunch 😋 #healthylunchideas #warmingfood #warminglunch #winterwarmingfood #nutritiousmeals #healthcoach #healthyeating
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View fullsize Another happy client ðŸĨ° #healthcoachuk #testimonial #happyhealthyyou
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View fullsize Breakfast & lunch 😋 🍂 Now that Autumn is here, I’m feeling the need for some extra warmth and heartier meals. Breakfast: Asparagus, egg, winter squash, nutritional yeast & broccoli sprouts ðŸŒą Lunch: Home made cottage pie with hom
View fullsize 🎂 Let’s talk children’s birthday parties! We want them to have fun and not be deprived… but that doesn’t mean you have to buy a load of toxic junk - making healthy treats is actually easy! 🙌 It was my daughter’s birt
View fullsize Why are GPs so quick to prescribe drugs?? ðŸĪ” 💊 Medical training is pharmacologically focused. Nutrition, detoxification, and lifestyle modification typically receive minimal attention in medical school - around half a day. ⏰ Doctors in mainstrea
View fullsize Breakfast is an opportunity to flood your cells with nutrients after the night time fast. Imagine their reaction to what they receive - little bursts of excitement at receiving bioactive compounds, antioxidants, phytonutrients and vitamins 😁 Or a sl
View fullsize 🏆 Client Testimonial Many thanks to Anna for these reviews at one month and six months after our initial conversation. What amazing progress! 💊👏 #healthcoach #healthjourney #clienttestimonial #betterhealth #healthandfitness #newyou
View fullsize 👀 New Blog post! 👀 ðŸŠī This week we’re talking about herbal medicine and how ancient wisdom is being met by modern science 🔎🧎 🔗 Link in bio and direct link in story! #herbalmedicine #herbalism #naturalmedicine #herbs #healthcoach #her