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View fullsize Lunch time! πŸ₯— Homemade sourdough bread, homegrown lettuce and homegrown peas. Beetroot, avocado, sunflower seeds, organic beef and avocado oil mayo. Nutrition! πŸ˜‹
View fullsize This week (9th - 15th June) is Diabetes Awareness Week. There are a lot of myths & misconceptions surrounding Diabetes and this is one of them. Research shows that toxic load is the number one risk factor, which is not widely known. It really
View fullsize In a world of screens, skyscrapers, and synthetic everything, the simple act of connecting to the Earth has become almost revolutionary. We often chase wellness through complicated routines and expensive gadgets, yet forget that some of the most powe
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View fullsize RECIPE πŸ’₯ Chocolate, fruit & nut energy bar! πŸ’₯ I like to make this to take out for the day as it’s packed with energy & nutrients. SO much healthier than shop-bought energy bars containing several forms of refined sugar. For these,
View fullsize I did it! πŸ₯³ I passed my exam and now have a Certificate in Environmental Medicine from @collegeofnaturopathicmedicine πŸŽ‰ I absolutely loved this course. It was so fascinating. I learned all about a wide variety of toxins - their sources, mechanism
View fullsize The majority of dementia cases can be prevented through diet and lifestyle changes - FACT. The time to start prioritising your brain health is now 🧠 ⏰ #dementiaactionweek #dementiactionweek2025 #alzheimersawarenessmonth #alzheimersawareness #alzhe
View fullsize πŸ‘€ New blog post! All about seasonal allergies, gut health and healing from the inside out. 🀩 Do you dream of being free from allergies? Read my blog to explore how a natural approach could work for you. πŸ”— Link in bio and direct link in story πŸ‘€
View fullsize Homemade Rosemary & Celtic sea salt sourdough crackers πŸͺ΄ This is the first time I’ve ever made these and they are SUPER easy! So much healthier than shop crackers, plus these are made with the sourdough starter culture that we use for
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View fullsize β˜€οΈ With this week being Sun Awareness Week (which is being officially used to “highlight the dangers of exposure to the sun” and inadvertently promote chemical sunscreens) πŸ™„, I thought I’d counter this and write about how HEALTHY a
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View fullsize Need an excuse to eat chocolate??… Here it is! πŸ˜‰ Dark chocolate contains minerals such as magnesium, iron, copper, phosphorus and zinc. It’s also rich in antioxidants, flavanols (great for heart health) and polyphenols (great for a hea
View fullsize 🦠 Imagine an ecosystem inside your body, teeming with trillions of tiny organisms, influencing everything from your digestion, to your mood, to your risk of chronic disease. This is the gut microbiome. And while it may be microscopic, its impact on
View fullsize What I’ve been eating for lunch now that it’s Spring! I just love making colourful plates with a great variety of tastes - and nutrients! πŸ˜‹ #lunchideas #lunchinspo #salad #mixedplate #mixedplatter #healthyguthealthybody #healthylunch
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View fullsize 🌟 NEW Blog 🌟 🀰 Pregnancy and birth are among the most transformative experiences in a woman’s life. Yet, in today’s modern world, they are often treated as medical conditions rather than the natural, powerful processes they truly are
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