We’ve become a society that fears the sun. We're told to slather ourselves in sunscreen, seek shade at all costs, and avoid midday rays like the plague. But what if this sun-phobia is doing more harm than good? What if sunshine, in moderation and with care, is one of the most powerful (and free) medicines we have?

Welcome to the world of heliotherapy - the therapeutic use of sunlight. It’s not new. In fact, it’s ancient. Civilisations throughout history have revered the sun as a source of life, vitality, and healing. And as it turns out, they were onto something.

We weren’t meant to live under artificial lights, stuck indoors from dawn until dusk. Our ancestors thrived in the sun, and their health reflected it. The rise in chronic illness, autoimmune conditions, mental health disorders, and vitamin D deficiency tells a story of a society disconnected from nature’s most healing element.

Sunshine is not the enemy. In fact, it might be one of the greatest untapped therapies of our time.

So next time the sun is shining, step outside. Feel its warmth on your skin. Let your body drink in the light.

Pregnancy and birth are among the most transformative experiences in a woman’s life. Yet, in today’s modern world, they are often treated as medical conditions rather than the natural, powerful processes they truly are. The rise in interventions, synthetic chemicals, and processed diets has distanced many from the innate wisdom of the body. But what if there was another way - an approach that worked in harmony with your body rather than against it?

A naturopathic approach to pregnancy and birth honours the intelligence of the human body, emphasising nutrition, toxin-free living, and holistic practices that support both mother and baby through every stage of the journey. The choices you make during pregnancy, birth, and postpartum have a profound impact - not just in the short term but for a lifetime.

You have more control over your pregnancy, birth, and postpartum experience than you might think. Your body is designed to bring life into the world with strength, wisdom, and resilience. By embracing a naturopathic approach, you can create the healthiest foundation for both yourself and your baby.

But every journey is unique, and you deserve personalised guidance and support. If you’re ready to explore how to navigate pregnancy and birth naturally - with confidence and clarity - let’s connect.

Every day, we’re exposed to a cocktail of invisible threats - environmental toxins lurking in our food, water, air, and even household products. While we might not see them, they have a profound impact on our health. Scientists now recognise that toxins are major contributors to chronic diseases, accelerating aging, weakening immunity, and increasing the risk of conditions like cancer, cardiovascular disease, and neurological disorders.

But how much of an impact do these toxins actually have? Research suggests that up to 70% of chronic diseases may be linked to environmental exposures. The question isn’t whether toxins affect your health, it’s how much damage they may already be doing.

As a Health Coach with additional qualifications in Environmental Medicine, one of the main focus areas of my programmes is to help you to reduce your toxin exposure and support your body’s detoxification systems.