In a world of screens, skyscrapers, and synthetic everything, the simple act of connecting to the Earth has become almost revolutionary. We often chase wellness through complicated routines and expensive gadgets, yet forget that some of the most powerful healing tools are right under our feet, and all around us in nature.

Welcome to the world of grounding (also called earthing) and forest bathing: two ancient, yet scientifically validated practices that remind us of what we’ve always known deep down - nature heals.

Dementia is a global health crisis, with over 55 million people worldwide currently living with the condition. The most common form, Alzheimer’s Disease, accounts for 60-70% of cases. According to the World Health Organization (WHO), nearly 10 million new cases are diagnosed each year, and this number is expected to triple by 2050 if no effective interventions are implemented.

While genetics can influence dementia risk, lifestyle choices can modify gene expression. Possession of the APOE4 gene, the strongest genetic risk factor for Alzheimer’s, is not a definitive fate. Studies show that individuals with APOE4 who follow a healthy lifestyle have a much lower risk of developing dementia than those who do not.

Encouragingly, this means there are actionable steps we can take to reduce our risk and protect our brain health. Research has shown that the changes to the brain which lead to dementia begin 20 - 30 years before any symptoms of cognitive impairment arise. This is why it’s so important to take action now.