Rooted in Health: The Science Behind Grounding and Forest Bathing

In a world of screens, skyscrapers, and synthetic everything, the simple act of connecting to the Earth has become almost revolutionary. We often chase wellness through complicated routines and expensive gadgets, yet forget that some of the most powerful healing tools are right under our feet, and all around us in nature.

Welcome to the world of grounding (also called earthing) and forest bathing: two ancient, yet scientifically validated practices that remind us of what we’ve always known deep down - nature heals.